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When Karen began practicing in 1991, she was looking for relief from chronic back pain but was ultimately hooked by the freedom she experienced in both her mind and her body. Through both her yoga practice and non-profit work, her mission is a life of service.

 
 

Certifications

 
 

When Karen teaches, she strives to give her students the confidence to get deep into poses and the opportunity to open their bodies while finding some peace of mind on their mat. Her challenging slow flow classes, taught to contemporary music, are alignment-based, playful and woven with humor and Buddhist mindfulness.

In addition to teaching yoga, Karen continues to connect to her life of service through her work as a consultant building community in the art world. She is on the same path as her students by trying to find balance in life while being present and connecting with her breath, body and mind.

 
 
 

"KAREN IS A TEACHER COMFORTABLE IN HER OWN VOICE, NOT CHANNELING WHAT SHE IMAGINES A YOGA TEACHER SHOULD SOUND LIKE. I THINK SHE IS SUPERB."

– Mark, Cambridge, MA

 

Instruction


Friday Flow & Meditation 

Wind down your week with an alignment based slow flow practice followed by a guided meditation that will prepare your body and mind for the weekend.

Fridays, 4:30 - 5:45p
Borealis Yoga, Medford


Broga®

Strong, energetic and challenging, Broga® Yoga combines core-strengthening, muscle-toning, stress-reducing, and clarity-enhancing yoga postures with functional fitness exercise.

Saturdays, 10 – 11:15a
Borealis Yoga, Medford


Private

Experience the luxury of receiving a personal yoga session conveniently in your own home. Why waste your precious time traveling to the yoga studio to meet up for a group class when I can bring everything you need right to your door and provide you with personalized sequencing and meditation created specifically for you.

Guided Meditations & Yoga Nidra

 

Guided meditations and yoga nidra allow you to experience deeper levels of inner relaxation. There is nothing required of you but to sit or lie down and listen.

 
 

Playlists

I create playlists for my classes on Spotify. I invite you to use them for your practice at home.